Being physically active has many other benefits

I improve his health by encouraging him to increase his physical activity. Regular physical activity is one of the ways to help prevent the development of chronic illnesses. Being physically active has many other benefits as well including: 🔹️Builds self esteem 🔹️Reduces stressors including feelings of depression, anxiety, and inadequacy 🔹️Helps develop and maintain healthy […]

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I lead a healthy way of life

Many people ask me which diet I am following. I do not follow any “diet plan.” I lead a healthy way of life. That’s the best way to lose weight, live fit, stay young, and be more efficient. Incorporate a healthy lifestyle gradually so that it’s a smooth transition. This will soon become a habit and […]

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Turning 44

So I initially wasnt going to make a post about it being my birthday. Not because of my age, but just because. However, my darling husband Aiman decided to post it, so i felt that the start to my beautiful Birthday (الحمد لله) should be shared. I am grateful to God that I am able […]

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Start today!

One of the things is take ALL the photos or videos at the beginning even if you hate them. What I ignored was just how big I had become, even when I felt like I could barely breath or even get up to go to the toilet with all the weight I carried. Not waking […]

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Avocado Breakfast

Breakfast for my husband ❤ -1/2 🥑 -1/2 a cup of bran flakes -1 teaspoon of roasted pumpkin seeds -2 tablespoons of yogurt (full fat for him) -2 tablespoons of honey 🍯 For me I dont use the honey 🍯 and replace the yogurt with zero fat, and 1/4🥑 Personally I do not follow any “diet plan.” […]

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You don’t have what it takes to succeed

They told me: You don’t have what it takes to succeed. As they always have But Yes, I did and I do. Every one of us does. So always believe that “The biggest differences between you and someone who’s succeeding are these three things: Belief, skills and action.”   #goals #fitfam #quotestoliveby#motivation #strong #workout#believe #inspire #determination#youcandoit #wakeup #noexcuses#morninginspiration #gym  #fitnessmotivation #fitnessjourney#weightloss #fattofit #fitfam #fit#fitness #life #eatingclean#progressnotperfection #weightloss#weightlossjourney #fitmom #muscat#oman #shrinkingarab

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